Learn Dr Pang’s basic form online today!
Lift Qi Up, Pour Qi Down – Learn this wonderful Qigong form online, in your own time. Then receive three free practice classes to keep for ever!
Lift Qi Up, Pour Qi down is presented here, in depth, by the three founders of 3 Monkeys School of Qigong.
We go into depth when explaining the postures, movements and various points used in this set.
When you have completed the teaching modules, we then offer you three downloadable practice films to keep your form going after the lessons.
(If you are attending a 3 Monkeys retreat or course, it’s a prerequisite to have studied this course, and be “up to speed” with this form!)